Here are some key areas where I apply Solution Focused Hypnotherapy. The list isn’t all-inclusive, so feel free to call or email for more details. It’s important for clients to be open and willing to work collaboratively, as lifestyle adjustments may be part of the process. Remember, change requires commitment—there are no quick fixes!
- Anxiety and stress management
- Relaxation difficulties
- Eating patterns (overeating or undereating)
- Insomnia and sleep disturbances
- Digestive issues (IBS)
- Boosting self-esteem
- Enhancing motivation and performance—in sports, work, or academics
- Pain relief
- Overcoming phobias (such as fear of heights, spiders, claustrophobia, birds, etc.)
- Addressing addictions and compulsions Improving sports performance
- Test and exam anxiety
- Public speaking anxiety
These are just some of the areas I address. Please reach out to schedule an initial consultation or to discuss your goals and aspirations.