Experiencing intense feelings of sadness can often be an isolating and misunderstood challenge. This is partly because it lacks visible signs. Here are some potential symptoms of depression:
- Feeling of emptiness or sadness
- Loss of interest in activities
- Significant weight loss or weight gain
- Sleep problems
- Feelings of restlessness or being slowed down
- Fatigue or loss of energy
- Inappropriate guilt
- Diminished ability to concentrate
Why choose hypnotherapy to manage depression symptoms?
Hypnotherapy offers a side-effect-free, non-intrusive approach and stands out as a highly effective psychotherapeutic tool for overcoming the negative trance states associated with depression. It can be used alongside medication prescribed by doctors to support lasting recovery. The treatment aims not only to alleviate symptoms but also to minimize the risk of future episodes. During the initial consultation, I will explain how and why the mind operates in a depressive state, with reminders provided in each session, as short-term memory loss is a common side effect.