- Problems sleeping?
- Migraines?
- Anxiety?
- Confidence issues?
- Eating problems?
- Lack of Motivation?
- Phobias?
- Want to stop smoking?
Recognizing an issue and deciding you no longer want it in your life is a significant step towards letting it go. Reach out to schedule an appointment or to explore how I can assist you.
- For general therapy, we begin with an initial consultation lasting up to an hour. During this session, we discuss your potential needs, typically recommending between 6 and 12 weekly sessions. This plan is flexible and will be regularly evaluated.
- For smoking cessation, the session will be a double session lasting up to 2 hours.
I will provide you with a relaxation CD to listen to each night as you prepare for sleep. This is a crucial part of the process, and it’s essential to listen to it every night throughout the sessions.
You can revisit it anytime you wish. I continue to listen to mine frequently, even 25 years after my initial hypnotherapy session!