Understanding Hypnotherapy
Hypnotherapy merges Psychotherapy with Hypnosis. Psychotherapy, a valuable talking therapy, gains even more impact through Hypnosis, allowing the subconscious mind to embrace positive changes. During our sessions, you’ll relax as I guide you.
What to Expect
Many people mistakenly believe hypnotherapy is a passive process where the therapist magically resolves issues. However, Solution Focused Hypnotherapy involves collaboration. Change happens because you desire it and are ready to take necessary steps. Our initial consultation will outline your goals, how hypnotherapy can assist, and the number of sessions you might need, which we evaluate together after each meeting. Each session involves more than just Hypnosis. We’ll start by discussing your progress, encouraging positive expression, and focusing on solutions. I’ll help you envision a future with a new perspective on life quality. Then, I’ll guide you into a relaxed Hypnosis state, consolidating our discussions—this is your time!
Therapy Benefits
If you’re open to altering your thought patterns, hypnotherapy can effectively alleviate anxiety and stress. We focus on solutions, not problems. Together, we’ll:
- Recognize your current state
- Define where you want to be
- Support your journey toward change
Experiencing Hypnosis
Have you ever driven home without recalling the journey or lost track of time while reading? That focused attention or trance is similar to Hypnosis. In Hypnosis, you’ll enter a similar state where beneficial suggestions reach your subconscious. In this relaxed state, your mind is more open to positive suggestions, helping shift unhelpful thought patterns. Clients often describe Hypnosis as feeling “ordinary,” akin to daydreaming—fully aware while deeply relaxed. Think of it as guided daydreaming.
What Hypnosis Is Not: No one can force you to do anything against your will. Your subconscious mind will automatically dismiss any suggestion that doesn’t align with your values or desires.