Years ago, I turned to a Hypnotherapist to overcome my fear of heights—and it worked! This experience inspired me to help others tackle their own challenges. I trained at the Clifton Practice in Bristol, earning the Hypnotherapy Practitioners Diploma, renowned as the gold standard in hypnotherapy education.
Instead of dwelling on problems and seeking their origins, I encourage you to envision how you want your life to be. I’ve guided many individuals in reshaping their perspectives, promoting positive thinking, actions, and interactions—the three P’s. Engaging in enjoyable physical activities, whether it’s dancing at home or running marathons, boosts serotonin, noradrenaline, and dopamine levels. These chemicals elevate your mood, making it difficult to feel anxious or stressed. You can’t be both anxious and calm simultaneously! I offer sessions at Courtyard Clinic, Dursley, on Mondays at 3.50pm or 5pm, Tuesdays at 4.50pm or 6pm, and Wednesdays at 5pm.
Call the Clinic on 01453 548119 to book your appointment with the receptionist or email me at therapy@karlahowes.co.uk. I look forward to starting our journey to your preferred future.